Polyvagal theory and Spinal Energetics when paired together offer us a solid road map and vehicle for addressing, engaging and resolving function in the nervous system. And if the nervous system is boss, especially when it comes to our mental health, there is much promise in this pairing as a tool for working with and resolving several of the states categorized as mental health “disorders”, such as anxiety and depression.

A somatic approach doesn’t replace traditional therapy— it completes it. It works at the level where emotional pain, stress, trauma and tension are actually held: the body. When the body is in balance, the mind naturally follows into clarity, resilience and connection.

Spinal Energetics supports processing what the mind can’t or won’t say, or even acknowledge.